CJ White

Hey, I’m CJ and thank you for checking out my profile. I have been working in sport and fitness for the last 10 years. I started off as a rowing coach and have progressed on to become an Olympic weightlifting instructor, bootcamp instructor and personal trainer.

Over the years I have had the pleasure of coaching everyone from complete beginners to Olympic champions and everyone in-between. I have now moved all my focus onto personal training as I really enjoy helping people achieve their fitness goals. I provide my clients with enjoyable sessions whilst making sure you get a beneficial workout. I will work with you to make positive changes in your daily life and nutritional habits to make sure you achieve your goals.

When two people have similar fitness goals training as a couple is great fun and cost effective way to train

This is so popular with our older clients to build strength, balance and functional movement. All the exercise are done in a chair!

Want to challenge you fitness levels and condition your body then these sessions are a must

The Row Fitness class which I developed puts you in a fun group environment that lets you work at your own pace whilst being motivated by those around you.

This is what some of my client have to say about me as a Freelance PT