Seated Exercise

All our instructors offer Seated Exercise

This is an exercise session for 60 years + and offers excellent benefits:

  • Helping reduce accidental falls
  • Improving posture
  • Lowering the risk of Osteoporosis
  • Helping avoid depression
  • Reduce the risk of heart disease & stroke
  • Being able to do more than before
  • Not getting tired
  • Improve circulation
  • Relaxing or sleeping better
  • Feeling good – meeting with friends

All the exercises are based in a chair (so anyone can participate) there are 6 main components of the session: Warm up, Stretch, Strength exercises, Cardiovascular exercises, Cool Down and Relaxation.

Seated Exercise

Customer Review

“I really look forward to my weekly exercises with Mobile Gym Fitness, my instructor is so helpful. He brings a small bike into my flat for me to use and then we do some exercises that helps me keep strong on my feet. He calls these exercises ‘functional movement’ it’s great as I don’t even get out of my chair!”
Peggy 75 Years Old
“My Family and friends can’t believe I have a Personal Trainer at my age and that my instructor brings the gym to me! It’s so convenient and the exercises are easy to do, although we spend a lot of time chatting I feel great after the sessions.”
Jack 87 Years Old
“After having a few falls at home I attended some physo sessions to improve my balance and wanted to carry on the session but found it difficult to arrange transport there every week. Then I found Mobile Gym Fitness and couldn’t believe that they can bring the gym to me! The instructor is amazing and has really helped me improve my strength and balance.”
Graeme 65 Years Old

Why Exercise with Us?

   Gym comes to you.

   Personalised programme.

   Comfortable training environment.

Need More Information?

For more information please email:

  07734 298235